Not everyone has the ability to truly visualize the Tree Meditation and it can be quite frustrating. I do think it is important to master that because visualization can be the key to magick. However, if you are having a hard time with the above, try this method.

Lay down on your back (outside preferably) and get comfortable. Feel the ground beneath you and touch the earth with your hands, palms down. Breathe in and breathe out slowly and feel the energy of the earth beneath you. Now with each breath, push with your hands into the earth. Imagine that you are gently pushing the energy out of your fingertips. Concentrate on this feeling. Touch the soil and feel Her earth body in your hands. Feel the energy enter your body and release all of your thoughts of the day into the ground and be renewed. If you can’t visualize this, than simply feel it in your body. Breathe in and Breathe out and just concentrate on being one with the earth.

After ritual, I have a few ways of grounding out my energy. I first try to “flick” the energy out of my arms and into the ground. I then rest my hands down on the earth and feel it leaving me until I feel myself again. If these two methods aren’t doing the trick, I then lay down so that my entire body is touching the earth and feel it leaving me all at once. I then breathe in deeply and relax.

Written by Oscianna but exercises shared and gathered by many texts and Coven teachings...

Blessed be!